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If You Are Not Happy Read This; If You Are Happy Read This!

You deserve to be happy. You already have many reasons to be happy.Photo by David Castillo This is rather an unusual post from me. For many of my readers it may feel different. There is a good reason...

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Hurrah We Are 10K Strong. Thank You!!!

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7 Tips to Stay Healthy and Balanced While Building a Business

  Stay Healthy and Balanced While Building a Business Starting a business requires consistent dedication and focus to meet your goals. Unfortunately in many cases that means pushing your health and...

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Please Help us Improve The Zeit

Please help us improve by reviewing our website by clicking on the following link : Review The Zeit Website We really appreciate it from the bottom of our hearts. Thank You Alwi Mohamed

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10 Quotes That You Need to Implement in Your Life Immediately

Based on actual events that never happened: That Paul sure is “Mr. Know-it-all”pffff – Image by David Castillo Dominici Paul:  “Hey Hilary how’s your book about losing weight in the winter going?”...

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8 Productivity Hacks to Reduce Stress

Staying productive when life gets busy allows you to manage your to do list while keeping on top of your stress level. As a business owner, I understand how important it really is to stay productive...

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Work Your Self Worth FREE Webinar with Amanda! Special Invite to The Zeit...

Hey community! Wow, what a warm welcome to my first post on The Zeit last month, Journeying from Hollywood to Healthy. I LOVED hearing from you and getting to talk with you in the comments! So many...

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How to De-Stress & Get Smarter!

By Paul Nijar The demands from our work and family lives are very high these days. As managers and spouses lean over our shoulders, we find it difficult to focus and to de-stress. Our lives are almost...

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5 Signs You Need to Appreciate Yourself More & How to Do It

I’m going to let you in on a little secret: you don’t have to be going through life at a rock-bottom level, massively struggling with your body image, confidence non-existent; to be in need of a little...

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The Gift of Self-Care

We’re not very good at self-care and that’s why many of us may never even have heard of it before. If this is your first time it’s probably worth mentioning that there’s nothing risqué about it, nor...

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10 Signs Someone You Love Will Commit Suicide Soon!

There are 10 things you should watch for in a depressed person which could mean they are ready to commit suicide really soon: She talks about death all the time and uses phrases like “I’d be better off...

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How To Make This Your Healthiest Winter Yet

Most of us know very well exactly what this time of year can be like and the impact it can have on our body and mind. With the winter months upon us and a new year fast approaching, it’s very tempting...

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A New Take on Body Positivity: When You Know You Are Enough & Still Want 6...

Last week, I was brushing my teeth, happily staring at my naked body in my full length 3 door closet mirrors that spreads across the whole wall of our bathroom, chatting with my hubby, who’s on a...

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What If I Told You Stress Is a Choice? Backed by Science

What if stress was a choice? In this day and age, I would argue that for most of us stress is a choice most of the time. Now don’t get me wrong, I am not saying it is a choice that is easy to make. Nor...

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A Life Coach’s Guide to Living by Choice not by Chance

Each day we make choices that influence our pace and quality of life, and many of these are unconscious. While it’s a good thing we don’t have to think about every little choice we make, when it comes...

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4 tips on how to make the most of your day

Not everyone has the same opportunities in life. Some people come from wealthier families, some have better conditions or education and some people are born into cultures which give them the edge on...

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Why Minimizing Your Life Could Be the Answer to Your Stress

Stress is something we encounter every day, from work obligations to family requirements, and everything in between. Americans, however, experience more stress than is healthy — and they may not be...

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How to Look Good When Feeling Awful

You are tired out and look ragged . . . the body aches, hair is lank, makeup won’t set; a cold is coming and you feel all wrong. What’s to be done? Read on… Get a Recharge What you need is an instant...

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From Setback to Comeback: Here’s How to Do It!

Why Setbacks Hurt 1. The ideal didn’t materialize When we embark on a new undertaking, we visualize the ideal outcome. These expectations often turn out to be misplaced. People we deal with are...

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When was the Last Time You Connected with Someone?

I just recently took a 5-day personal development course put on by Creators Code, called “The Launch” on June 1st. It transformed me to another chapter in my journey called ‘life’. This was no ordinary...

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